My weight loss has slowed down lately, so I decided I would step up my workouts at the gym. Yesterday, I took a class called Barbell Strength. It is a strength training class that should work all your muscles. Yes, that's right, muscles you didn't know you had! This morning I woke up so sore! I decided I had not done enough to punish my weight-loss resistant body, so I took a 60-minute cycling class. Even though I am used to a 60-90 minute workout, this class kicked my butt! I am sure that tomorrow I will be even more sore, plus my butt hurts from the bicycle seat! That scale better be good to me on Monday at my Weight Watcher meeting!
Friday, August 8, 2008
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1 comments:
Man, those weight training classes can really kick your butt!! At least you know you are working hard.
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